If you want to remain as happy as lark, you should be fit -physically and mentally. Many factors may affect your body but then effects of lack of sleep is something you must know. The state called homeostasis (the state where the person is mentally and physically balanced leading healthy and happy life) can be achieved learning worse effects of lack of sleep and cure it in the benefit of the body.
My self help tips for insomnia include You must try and go to bed at the same time every night, because the body needs a routine to follow. If you do this you will begin to feel tired at the same time each night.
Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.
Melatonin – Melatonin is the hormone which, in our bodies, tells you when to go to sleep. It is a natural products products aid. It may not be that powerful, but it not addicting like other sleep aids. Bodybuilder’s use Melatonin because the only time you grow is while sleeping.
You have effectively surrendered control of your day, to others, before it has even started. Picture this start to your every day. You are lying in bed, reading messages form marketers, vendors, colleagues and possibly even your boss, which flood your brain with what they want you to do, not what you want to achieve that day. What a way to start your day, you put the needs of some random person, who has sent you a mail, ahead of your own. You are effectively surrendering control for setting the tone of your day to someone else. Can you now see why we seem to spin our wheels all day, feel exhausted at the end of each day, but we achieve very little?
Vanadyl Sulfate – Vanadyl is a good supplement because it makes your muscles look and feel harder. It is another insulin like supplement. But vanadyl has been shown to be slightly toxic in high doses. If you have soft muscles then Natural sleeping products give it a try. But follow the label.
Migraines – While caffeine can provide some temporary relief for headaches, continued use might increase the risk of chronic daily headache syndrome. People who suffer from migraines should avoid caffeine.
The foundation skill you need to develop this knowledge into a full-blown induction is to fall asleep quickly. So in the next section I’ll show you how you can make your body first ask for permission to asleep and then I’ll show you how you can tell it “yes it’s time to fall asleep”. This trick is called the “stop drop and roll” sleep command and once you have it you’ll never have a problem with insomnia again and you’ll dramatically accelerate your OBE progress.